PALM OIL COOKING
5 Recipes Made with Palm Oil.
With Dr. Oz's recent conversation about palm oil, people are very much interested in ways to use palm oil with their meals so I decided to write and share some of the "palm oil" recipes I have. P.Oil is used in many African meals and they range from meals that are made with ingredients that are commonly used in meals common in the U.S. to meals that are pretty much only commonly eaten by Africans. The 5 recipes here include mostly ingredients that you can find in any grocery store. Where the recipe calls for crayfish, you may use ground shrimp instead.
With Dr. Oz's recent conversation about palm oil, people are very much interested in ways to use palm oil with their meals so I decided to write and share some of the "palm oil" recipes I have. P.Oil is used in many African meals and they range from meals that are made with ingredients that are commonly used in meals common in the U.S. to meals that are pretty much only commonly eaten by Africans. The 5 recipes here include mostly ingredients that you can find in any grocery store. Where the recipe calls for crayfish, you may use ground shrimp instead.
1. Pasta Sauce: No need for a full recipe on this. Just add a tablespoon or two of palm oil to your regular pasta sauce recipe.
I'll try to add more recipes and you may add some if you want. E-mail palmoilcooking@hotmail.com
Read Dr Oz’s discussion about the benefits of palm oil: http://www.doctoroz.com/videos/why-you-should-give-red-palm-oil-try.
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